"The body knows things about which the mind is ignorant. When we lose our connection to our bodies, we lose our connection to the truth, to our intuition, to our spirit." – Marion Woodman
Hi, I’m Jessyca
And I’m here to guide you back to the most powerful, raw, and authentic version of yourself.
My journey has been anything but linear. It’s been a dance between the highs of building a million-dollar business and the depths of confronting my shadows, fears, and traumas. I’ve walked many paths—from deep, soul-stirring therapy sessions to life-changing plant medicine ceremonies. I’ve immersed myself in yoga, somatic practices, trauma-informed coaching, retreats and workshops across the world, nervous-system mastery, Human Design, and energy work—all in pursuit of one thing: truth.
In 2024, I entered what I now call my burn-it-all-down season.
I walked away from the business I co-founded and scaled, from a marriage that was “fine” but no longer aligned, and from the home I’d lived in for 13 years. Not because anything was broken—but because my soul knew that something deeper was waiting.
That season was a full nervous system initiation. It taught me how to hold myself in the fire—to regulate through grief, uncertainty, and rebirth. I learned that the nervous system is not just a biological system; it’s our access point to God, truth, and aliveness.
As a self-projected Projector in Human Design, I now lead from my heart and intuition, guiding others by embodying my truth and lived wisdom. Understanding my design has allowed me to step fully into my role as a guide, a mirror, and a catalyst for transformation.
Today, my devotion is to help high-achieving humans who feel disconnected or stuck in performance mode learn how to feel safe in their bodies, regulate their nervous systems, and remember who they truly are beneath the masks.
I blend my training in trauma-informed coaching, EMDR, somatics, yoga, and nervous-system science with sacred embodiment and energetic principles to create deeply transformational spaces. My approach isn’t about bypassing pain or forcing breakthroughs—it’s about creating the internal capacity to stay with what’s true and let the body lead the way back home.
When we build that capacity, truth becomes louder than fear. From that place, everything changes.
We move with clarity.
We attract from alignment.
We live alive and embodied.
If you’re ready to release the performance, reclaim your power, and live from your body’s deepest wisdom, I’m here to walk beside you. Together, we’ll journey back home—to your body, your truth, and your aliveness.
Expertise and Certifications
Bachelor of Science in Business Administration – Graduated from Youngstown State University (YSU), where I gained a strong foundation in business and entrepreneurship, which helped me co-found and successfully scale a $1M company.
500-Hour Registered Yoga Teacher (Completion by end of 2024) – Currently completing my advanced training with Chakra University, integrating trauma-informed, somatic, and embodiment techniques into my practice beyond the 200-hour certification.
Certified in EMDR and Somatic Practices – Trained by The Embody Lab, where I gained extensive knowledge and experience in using somatic methods and EMDR to support trauma release and body-based healing.
Certified Trauma-Informed Coach – Earned my certification from the Centre for Healing, which equipped me with the skills to safely guide others in navigating their trauma and healing journey.
Reiki Level One Certified – Completed my Reiki training with Anam Cara Path, allowing me to incorporate energy healing into my practice to help clients clear energetic blocks and deepen their sense of peace.
Certified in Food, Nutrition, and Health – Received certification from the University of North Carolina at Charlotte, providing holistic guidance that considers the body, mind, and spirit, ensuring that clients are supported in nurturing all aspects of their well-being.
Currently Enrolled in a 12-Month Tantra Facilitator Training Program – Engaged in advanced study with the London School of Tantra, where I’m deepening my expertise in the art of conscious connection, energetic polarity, and embodied intimacy. This training integrates psychology, somatics, and sacred sexuality, preparing me to safely guide individuals and groups through transformational Tantric practices that cultivate awareness, presence, and wholeness.
The Bridge Experience / Extreme Leadership Guardian – Served as a spaceholder and leadership mentor under Preston Smiles and Alexi Panos, supporting over 80 participants through somatic-based personal transformation and nervous-system expansion in the Bridge Experience.
Life by Design Coach & Mentor – Trained in the 90-day Life by Design framework focused on emotional intelligence, leadership embodiment, and purpose integration. Provides tools for high-performance individuals to bridge mindset, embodiment, and action.
Body Connection
What It Is:
Body connection is about learning to feel, listen to, and trust the signals your body sends. It’s about moving beyond living in your head and dropping into the wisdom that lives within your physical form. This is where you reconnect with your intuition, your emotions, and your true essence.
Why It's Helpful:
Many of us have become disconnected from our bodies due to societal conditioning, trauma, or simply the fast pace of life. When we reconnect, we gain access to a deeper sense of self, allowing us to experience life more fully, make decisions that align with our truth, and tap into our innate power.
My Experience:
Through my training in somatics, yoga (RYT 200, working towards 500 hours), and embodiment practices, I’ve guided countless women to rediscover their body's wisdom and find safety within themselves. I’ve seen firsthand how this work brings women back to their power, helping them feel alive and connected again. Personally, reconnecting with my own body was one of the most transformative parts of my healing journey, allowing me to access a sense of aliveness and authenticity I hadn’t felt in years.
Why It's Helpful:
As women, we've often been taught to suppress our feelings, to be "good" and "put together." Over time, this leads to feeling stuck, disconnected, or even numb. The truth is, our bodies store every emotion, memory, and experience we've ever had. When we ignore this, the feelings don’t just disappear—they get trapped inside us.
Talk therapy can be powerful, but it often reaches a point where it can only do so much because it’s focused on the mind. The real, deeper work happens when we feel safe enough to go into our bodies, to feel and release those emotions that have been locked away.
In our work together, I’ll guide you through a journey of first finding safety in your body. Once that foundation is in place, we’ll begin to gently explore the feelings that have been buried for so long. We’ll use practical, simple tools to help you move through these emotions, so you can finally feel lighter, freer, and more connected to who you truly are. This isn’t about knowing all the "right" buzzwords—it's about genuinely experiencing what it means to feel alive and whole again.
Trauma Release
What It Is:
Trauma release involves working through and letting go of the unresolved experiences that are stored in the body. It’s about moving stuck energy and emotions so you can finally feel free and at peace. This can be achieved through modalities like EMDR (Eye Movement Desensitization and Reprocessing), somatic experiencing, and breathwork.
Why It's Helpful:
Trauma isn’t just in our minds; it’s stored in our bodies. If left unprocessed, it can manifest as anxiety, stress, chronic pain, or emotional triggers. By releasing trauma, you create space for healing, self-love, and growth, allowing you to move forward without the weight of the past.
My Experience:
I’m a certified trauma-informed coach and have also undergone trauma-informed yoga training, giving me a comprehensive understanding of how trauma is stored in the body and how to safely guide others in releasing it. In addition to my certifications in EMDR and somatics, I integrate other powerful modalities such as TRE (Tension & Trauma Release Exercises) and NLP (Neuro-Linguistic Programming) to support trauma release.
I also completed a year and a half of the ISHTARA Body Alchemy program, which focuses on somatic healing through movement, music, and body-based practices. This transformative method taught me how to guide clients in safely expressing emotions, releasing stored memories, and rewriting patterns held in their nervous systems. By embracing this process, I help women return to their bodies, restore a sense of safety and love, and rise into their most authentic, empowered selves. This combination of techniques allows me to support clients in experiencing deep healing and embodying their true nature.
Integration
What It Is:
Integration is the process of weaving together all the pieces of your healing journey—taking the insights, lessons, and emotions you've experienced and allowing them to become a part of who you are. It’s about moving beyond “aha” moments and embodying lasting change.
Why It's Helpful:
True transformation doesn’t happen overnight. Integration allows you to internalize your growth, ensuring that the shifts you experience are sustainable and deeply rooted. This is where change becomes part of your daily life, not just something you feel during a session.
My Experience:
Integration is the heart of the work we do together. It’s not just about having powerful breakthroughs; it's about allowing those shifts to become an embodied part of your daily experience. This is why working together 1:1 over a prolonged period is so essential—there’s spaciousness, time, and support to truly absorb, process, and embody the transformations you’re experiencing.
As we journey together, I’ll guide you in slowing down, noticing the subtle changes, and allowing yourself to fully feel and live each lesson. This prolonged engagement ensures that the new patterns, emotions, and ways of being are integrated into every aspect of your life, making the transformation not just something you “learn” but something you become. My role is to walk alongside you, providing consistent guidance, reflection, and support as you evolve into your most authentic self.